5 Things may affect your happiness

1. You do not forgive others:

Sometimes, some people abuse us and broke the trust that we have given to them, which makes us hate them. Each one of us has already stabbed someone in the back or offended or betrayed his close friend (yes every one of us) and we all know the difficulty and the rigors of a sense of disappointment that accompanies these events.

However, the pardon and forgiveness for them is essential to be able to live a balanced life .. Try to imagine, for example, you are carrying the same purse every school books since the study began .. as well as negative emotions, When not be tolerated, you remain the holder of that negative energy throughout your life, unless it decides days that says: "You go at large" or "I Samehthm because they lacked the wisdom and strength and could not deal with me properly and also because I did not forgive them if I hurt myself Saspb I indispensable"

 

2. afraid that easily for simple things:

 

If we are afraid easily, this often indicates that we are angry or Tesawn in depth.

In a state of anger, we may still be angry at people and things from our past is not yet forgotten.

Life is very short and tired that you spend in worry and sadness.

To be upset all the time, meaning simply that you carry inside you Mchaara not get rid of them, which causes you suffering. Try to live the present moment however was, then be sure that you will get rid of the good feelings of others because you have lived consciously.

 

 

3. sadness and depression:

 

Life is not all Smona on honey. It is a sequence of different feelings of happiness and inner peace, sadness and anxiety that result from the various tests, including a tiger and how they deal with those experiences.

Some experiments are not easy and sometimes you need a large investment has been psychologically draining a large part of our energies in order to get out of them.

 

It's good to go through some periods of sadness, but you should deal with it in earnest when he becomes sad for the most time.

 

May evolve grief turns to depression, especially when we think of negative things constantly and be confident in ourselves weak.

There are some medical treatments for depression, but it does not deal with the main cause (which is persistent sadness), but with results that caused this grief in cells and functions of the body. They are not as far as treatments are placebos.

 

Ah, try not to confuse the intraday periods of grief that may pass them due to the loss of a loved one or failure to achieve something you aspire to him and depression. Grief intraday is a good thing and means you can express your feelings with transparency .. The depression are to be in a constant state of misery which shows that you should be drastic changes occur in all walks of life (just try to be a change leisurely).

 

4. Permanent concern:

Anxiety and fear of the future is one of the largest non-good feelings that express myself disorder suffered by many. Often, feelings of anxiety Ntuarthha of our society, who lives on the fears and rumors and news of wars and bad news, which leads us because afraid of the future, which seems to us dismal and without hope.

Your mind does not distinguish between worrying about the future or about the present. When worry for exams to be conducted after two weeks, the mind thinks that the concern is about the thing at the present time who shall secrete the hormone leads to lower your ability to assimilation and conservation.

I love this diagram that shows you that you do not need to worry too much because you said you had a problem in life, you can not do something anything to resolve it, so why worry? But if you can resolve it, so why worry about, then?

5. negative judgment on others (probably bad):

We make judgments on a daily basis, both at the center in which we live or the people who we meet them or live with them. The challenge is that we do not all the information about them is available for us to be judging fair and true. So, should take this into account when it issues a judgment on anyone.

 

Version realistic provisions require that we process of trying to see the status of the person who will judge it in its entirety and that we recognize that every human experience and its own circumstances, even if acting in a way we do not like.

For example, imagine that you have found someone speak to you in a way is nice. "He does not talk to me in a nice way, but maybe not a good day passes or does not know that the words uttered by is not good."