benefits of pigeons meat

 benefits of pigeons meat

    Most people prefer to eat the flesh of the dove in spite of its small size, but it contains many of the 

benefits, and due to the high value of food needs, in spite of his small size, but it's rich in many of the useful elements. And because of the beginning of the use of the dove in the history of the Middle East where it was eaten in many cultures, including ancient Egypt and Romania civilization and European civilization in the Middle Ages. Although the dove was covered in flesh all over the world since ancient times, but it is also a contemporary meal. And would prefer not to deal with the large dove and because young pigeons have a taste delicious.

 

 

Here's the nutritional value that can be found in nearly 128 grams of meat pigeons: 

 Vitamin A.  

Vitamin B-1 (thiamine). 

Vitamin B-2. 

vitamin B-3 (niacin). 

Vitamin B5 (pantothenic acid). 

Vitamin B-6 (pyroxene).  

Vitamin C.  

Protein.  

Iron.  

Phosphorus.

  Zinc.  

Selenium. 

 Copper. 

Natural fat. 

 Cholesterol. 

Magnesium.  

Manganese. 

Potassium. 

Sodium.

  Omega-3 

fatty acids.  

Omega-6 fatty acids.

Health benefits provided by each component that:

 

  Protein: improves the immune system functions. Supports public health. Help in getting healthy nails. You can enjoy healthy hair. Helps in weight loss. Treats insomnia. Helps to healthy growth. Supports blood clotting. 

 Vitamin B-3: reduces LDL cholesterol levels. Raises the good cholesterol levels. Control blood sugar. Help in getting healthy fats. Reduces skin infections. Treats digestive problems. Supplying energy body. Useful to get a healthy skin.  

Benefits of Copper: Copper reduces tissue damage. Strengthens bone health. Supports of the functions of the thyroid gland. Support the health of the nerves. Reduces insomnia. 

 Vitamin B-6: helps to improve brain function. Supply of energy to the body. Reduces the risk of heart attack. Protects against the accumulation of the amino acid. Helps in the protection of eczema. Reduce inflammation of the skin.

Benefits of Zinc: helps prevent blisters. Improves the healing of wounds. Improves the ability of smell and taste. Regulate metabolism.it helps the healthy growth of children. Protects against colds and flu. Protects from frequent infections. 

 Benefits of Vitamin B-1: regulates the supply of energy to the body. Supports heart health. Appetizing. Reduces inflammation of the legs. Supports the muscles and nervous system. Supports of the functions of the heart and blood vessels. Benefits of Selenium: protects against free radical damage. Improves thyroid function. Reduces the risk of arthritis. Reduces the risk of certain cancers. Protects hair from changing color. Resists aging.