How to increase the happiness hormone

 

Scientists believe that whatever your concern of sensations and feelings are not only the result of heart or mind, but followed by a certain chemical in the body change, and when you feel happy and optimistic, it means that the percentage of hormone happiness or hormone serotonin in your body so high you feel about your feelings of happiness now also Ankhad ratio happiness hormone in the blood leads to feeling frustrated that offer you in this article is a set of habits and foods that increase your happiness

How to increase the happiness hormone

 
Promotion of hormone happiness through food:
 

1. Pay attention to the rumors about the foods hormone happiness:

 

There are a lot of mistakes and rumors revolving around hormone happiness:
 

  - Foods that contain tryptophan enhances the hormone of happiness: this disinformation because the foods that contain the amino acid tryptophan -ahd - when ingested fights other amino acids so absorbed by the body Not surprisingly, when dealing with a lot of turkey will not get a lot of hormone happiness
 

  - Eat plenty of banana enhances the hormone of happiness: do not deny that bananas contain serotonin, but can not cross the blood stream and can not absorbed the human body.

 

2. Avoid eating simple carbohydrates and complex carbohydrates: 

 

 the body absorbs complex carbohydrates differently than simple carbohydrates. Simple carbohydrates like rice and white bread absorbed by the body quickly, raising the proportion of insulin in the blood, which reduces dramatically later, but it is different Baalnsph complex carbohydrates and which need some time to the body complex carbohydrates absorbed such as: ** legumes such as lentils and peas ** bread and cereals full pasta ** ** ** brown rice, starchy vegetables such as sweet potatoes and parsnips simple carbohydrates: white bread ** ** ** white rice cakes, candy and sugary products.
 

  3. Avoid caffeine drinks, particularly energy drinks: 

 

 caffeine destroys the hormone of happiness and energy drinks contain a large amount of sugar and quickly addressed by the body, causing a lot of laziness after that depletes insulin from the blood after rising quickly.