10 natural remedies for nasal congestion in the house

Nasal congestion known in simple terms such as "stuffy nose" This occurs when there is swelling in the nasal cavity, which leads to the accumulation of mucus. As a result, it becomes difficult to breathe normally. This is the presentation of symptoms, often associated with colds and flu and allergies. Nasal congestion can be more than just annoying. It is important to deal with it immediately or it can cause other problems such as ear infections, and discomfort during sleep. There are many ways to relieve mucus, this problem is very common and can be treated easily by using the existing components in the kitchen, the use of any of these treatments to ease the discomfort until you feel better again. Here are the top home remedies for nasal congestion:

Natural remedies for nasal congestion
1. Garlic: Garlic is one of the best home remedies to reduce nasal congestion. It has anti-viral and anti-fungal properties help fight respiratory infection. Method: Boil 2-3 cloves of garlic in a cup of water. Can also mix half a teaspoon of turmeric powder. And drink it daily until the congestion clears. Can eat fresh garlic cloves also help relieve tension and discomfort.
 

  2. Apple cider vinegar: Apple cider vinegar removes quickly stuffy nose because it helps to relieve mucus. In addition, being rich in many nutrients, it is also good for public health and HIV. 

Method: mix two tablespoons of apple cider vinegar and one teaspoon of honey in a cup of warm water. Drink twice or three times a day, at least for a few days.

3. Inhaling steam: Steam inhalation is a popular home for instant relief of nasal congestion treatment. It acts as a natural moisturizer to relieve mucus and also improves respiratory function. You can do this two to four times per day. Method: Add one teaspoon of seeds of the red ball to the boiling water and inhale the steam (keep your head on the vessel in which it inhale the steam). You can also add a few drops of peppermint oil to the basic boiling water and inhale the steam. Note: generally not recommended steam inhalation for young children because of the risk of heartburn. Also, you may not be suitable for pregnant women, and those who suffer from high blood pressure and heart disease or central nervous system disorders.

  4. Rey nose can also irrigate the nose with a saline solution is used to treat nasal congestion. It helps to wash the irritants and mucus from the nasal passages. Method: mix one teaspoon of salt in two cups of warm distilled water, the use of this solution using a nasal irrigation pot NETI or some other devices for irrigation, repeat once or twice a day for a few days. Note: Be sure to use distilled water or previously boiled to irrigate the nose and wash irrigation device after each use.
  5. Eucalyptus oil: Eucalyptus oil is extremely useful for those who suffer from nasal congestion, thanks to its characteristics decongestants and anti-inflammatory properties. Method: simply put one or two drops of eucalyptus essential oil in a handkerchief and inhale the aroma. Do this several times a day. You can also use eucalyptus essential oil on your pillow so you can get the benefits of this oil even when they are in a deep sleep.
 

Herbal tea: hot herbal tea can help to relieve mucus and clogged nasal passages. The herbs in herbal tea also helps to flush toxins from the body, allowing you to double the benefits. Method: simply drink a cup of hot herbal tea several times a day until the congestion clears. Usually considered a good mint tea for nasal congestion, such as menthol in these herbs help to open the nasal passage.
8. Black pepper: Black pepper can be very useful to relieve the congestion of the nose and sinuses clogged. It helps to bring about sneezing and thus get rid of the mucus and allergens in the sinuses. Method: Take a bit of black pepper in the palm of your hand and add three drops of sesame oil, dipping your finger in the mixture and place it under your nose. Breathing it have a strong odor, it may make you sneeze, repeat as needed.
  9. Tomato juice is an excellent remedy for the relief of nasal congestion because it can help to improve the flow of mucus through the nasal passages. Method: Boil one cup of tomato juice with a tablespoon of chopped garlic, with a tablespoon of lemon juice, some hot sauce and a little sea salt. Drink this mixture slowly while the weather is hot, twice a day for a few days. Also, eating foods very warm and include ginger, garlic, onion, chili red often affixed during the preparation of the food to make it more seasoning.

10. Fenugreek: Fenugreek is a very good natural ingredients for the treatment of nasal congestion, thanks to its anti-inflammatory. It also helps to cleanse the mucous membranes. In addition, the heat and humidity of the ring tea help to reduce mucus. METHODS: mixing one or two teaspoons of powdered fenugreek seeds in a glass of water, boiled, filtered and drink it while it is warm. Repeats twice or three times a day until you get full relief from the problem. Note: Do not take the ring during pregnancy because it may stimulate uterine contractions. If you do not get the treatment of nasal congestion after following any of these home remedies, contact your doctor.6. Warm water: when suffer from nasal congestion, it is important to help a constant flow of mucus through the nasal passages. Warm water can be a great help in this regard. It is also to maintain the nasal passages moist and prevent it from drying out. Way: You can use a humidifier to help open clogged nasal passages. You can also run a hot shower for a few minutes until it fills the steam bath. Breathe Alboukharaattiy calming feeling. Repeats twice daily until cured. Another option is to use a towel in warm water and put it on your face. Leave it on for 10 to 15 minutes. Repeat several times a day.